尤 杜
2025 Shanghai • Season 7
Male Open30-34
2:13:24
Total Time
1:02:09
Running Time
55:31
Workout Time
15:50
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
尤 杜
Workout Performance
Time per workout station vs division average
Div Avg
尤 杜
Race Progression
Cumulative time through the race
Div Avg
尤 杜
↑ Strengths
Fastest Run
5:54(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:02(Run 5)
Slowest Workout
13:37(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:50 | — | 8:51 | +6:59 |
| 2 | Run 1 | run | 5:54 | — | 5:12 | +0:42 |
| 3 | SkiErg | workout | 5:35 | — | 5:02 | +0:33 |
| 4 | Run 2 | run | 6:06 | — | 5:29 | +0:37 |
| 5 | Sled Push | workout | 2:51 | — | 2:48 | +0:03 |
| 6 | Run 3 | run | 7:10 | — | 6:13 | +0:57 |
| 7 | Sled Pull | workout | 9:10 | — | 6:17 | +2:53 |
| 8 | Run 4 | run | 7:19 | — | 6:12 | +1:07 |
| 9 | Burpee Broad Jump | workout | 7:54 | — | 5:55 | +1:59 |
| 10 | Run 5 | run | 12:02 | — | 6:24 | +5:38 |
| 11 | Row Erg | workout | 5:49 | — | 5:15 | +0:34 |
| 12 | Run 6 | run | 8:13 | — | 5:57 | +2:16 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:39 | -0:27 |
| 14 | Run 7 | run | 6:38 | — | 5:58 | +0:40 |
| 15 | Sandbag Lunges | workout | 8:23 | — | 6:51 | +1:32 |
| 16 | Run 8 | run | 8:51 | — | 6:41 | +2:10 |
| 17 | Wall Balls | workout | 13:37 | — | 8:53 | +4:44 |