保罗 杨
2025 Shanghai • Season 7
Male Open30-34
1:18:39
Total Time
36:55
Running Time
32:02
Workout Time
4:46
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
保罗 杨
Workout Performance
Time per workout station vs division average
Div Avg
保罗 杨
Race Progression
Cumulative time through the race
Div Avg
保罗 杨
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:39(Run 7)
Slowest Workout
7:56(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:46 | — | 8:51 | -4:05 |
| 2 | Run 1 | run | 4:41 | — | 5:12 | -0:31 |
| 3 | SkiErg | workout | 4:16 | — | 5:02 | -0:46 |
| 4 | Run 2 | run | 4:59 | — | 5:29 | -0:30 |
| 5 | Sled Push | workout | 1:46 | — | 2:48 | -1:02 |
| 6 | Run 3 | run | 5:03 | — | 6:13 | -1:10 |
| 7 | Sled Pull | workout | 3:43 | — | 6:17 | -2:34 |
| 8 | Run 4 | run | 5:06 | — | 6:12 | -1:06 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 5:55 | -2:14 |
| 10 | Run 5 | run | 5:20 | — | 6:24 | -1:04 |
| 11 | Row Erg | workout | 4:43 | — | 5:15 | -0:32 |
| 12 | Run 6 | run | 5:10 | — | 5:57 | -0:47 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:39 | -0:25 |
| 14 | Run 7 | run | 6:39 | — | 5:58 | +0:41 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 6:51 | -3:08 |
| 16 | Run 8 | run | 0:00 | — | 6:41 | — |
| 17 | Wall Balls | workout | 7:56 | — | 8:53 | -0:57 |