帆 杨
2025 Shanghai • Season 7
Male Open40-44
1:29:55
Total Time
40:31
Running Time
42:16
Workout Time
7:13
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
帆 杨
Workout Performance
Time per workout station vs division average
Div Avg
帆 杨
Race Progression
Cumulative time through the race
Div Avg
帆 杨
↑ Strengths
Fastest Run
4:31(Run 2)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:22(Run 5)
Slowest Workout
9:33(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 8:51 | -1:38 |
| 2 | Run 1 | run | 4:58 | — | 5:12 | -0:14 |
| 3 | SkiErg | workout | 4:52 | — | 5:02 | -0:10 |
| 4 | Run 2 | run | 4:31 | — | 5:29 | -0:58 |
| 5 | Sled Push | workout | 2:23 | — | 2:48 | -0:25 |
| 6 | Run 3 | run | 5:02 | — | 6:13 | -1:11 |
| 7 | Sled Pull | workout | 6:15 | — | 6:17 | -0:02 |
| 8 | Run 4 | run | 5:16 | — | 6:12 | -0:56 |
| 9 | Burpee Broad Jump | workout | 6:16 | — | 5:55 | +0:21 |
| 10 | Run 5 | run | 5:22 | — | 6:24 | -1:02 |
| 11 | Row Erg | workout | 5:46 | — | 5:15 | +0:31 |
| 12 | Run 6 | run | 5:07 | — | 5:57 | -0:50 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:39 | -0:18 |
| 14 | Run 7 | run | 5:05 | — | 5:58 | -0:53 |
| 15 | Sandbag Lunges | workout | 4:50 | — | 6:51 | -2:01 |
| 16 | Run 8 | run | 5:13 | — | 6:41 | -1:28 |
| 17 | Wall Balls | workout | 9:33 | — | 8:53 | +0:40 |