燕华 杨
2025 Shanghai • Season 7
Male Open60-64
1:29:22
Total Time
42:59
Running Time
39:25
Workout Time
7:03
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
燕华 杨
Workout Performance
Time per workout station vs division average
Div Avg
燕华 杨
Race Progression
Cumulative time through the race
Div Avg
燕华 杨
↑ Strengths
Fastest Run
5:10(Run 1)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:31(Run 5)
Slowest Workout
7:09(Burpee Broad Jump)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:03 | — | 8:51 | -1:48 |
| 2 | Run 1 | run | 5:10 | — | 5:12 | -0:02 |
| 3 | SkiErg | workout | 5:07 | — | 5:02 | +0:05 |
| 4 | Run 2 | run | 5:11 | — | 5:29 | -0:18 |
| 5 | Sled Push | workout | 2:42 | — | 2:48 | -0:06 |
| 6 | Run 3 | run | 5:21 | — | 6:13 | -0:52 |
| 7 | Sled Pull | workout | 4:37 | — | 6:17 | -1:40 |
| 8 | Run 4 | run | 5:23 | — | 6:12 | -0:49 |
| 9 | Burpee Broad Jump | workout | 7:09 | — | 5:55 | +1:14 |
| 10 | Run 5 | run | 5:31 | — | 6:24 | -0:53 |
| 11 | Row Erg | workout | 4:52 | — | 5:15 | -0:23 |
| 12 | Run 6 | run | 5:26 | — | 5:57 | -0:31 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:39 | — |
| 14 | Run 7 | run | 5:30 | — | 5:58 | -0:28 |
| 15 | Sandbag Lunges | workout | 5:29 | — | 6:51 | -1:22 |
| 16 | Run 8 | run | 5:30 | — | 6:41 | -1:11 |
| 17 | Wall Balls | workout | 6:50 | — | 8:53 | -2:03 |