程远 杨
2025 Shanghai • Season 7
Male Open25-29
1:19:35
Total Time
38:28
Running Time
32:36
Workout Time
8:36
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
程远 杨
Workout Performance
Time per workout station vs division average
Div Avg
程远 杨
Race Progression
Cumulative time through the race
Div Avg
程远 杨
↑ Strengths
Fastest Run
4:40(Run 3)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:13(Run 8)
Slowest Workout
6:52(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:36 | — | 8:51 | -0:15 |
| 2 | Run 1 | run | 5:01 | — | 5:12 | -0:11 |
| 3 | SkiErg | workout | 4:40 | — | 5:02 | -0:22 |
| 4 | Run 2 | run | 4:41 | — | 5:29 | -0:48 |
| 5 | Sled Push | workout | 2:29 | — | 2:48 | -0:19 |
| 6 | Run 3 | run | 4:40 | — | 6:13 | -1:33 |
| 7 | Sled Pull | workout | 4:21 | — | 6:17 | -1:56 |
| 8 | Run 4 | run | 4:42 | — | 6:12 | -1:30 |
| 9 | Burpee Broad Jump | workout | 3:04 | — | 5:55 | -2:51 |
| 10 | Run 5 | run | 4:53 | — | 6:24 | -1:31 |
| 11 | Row Erg | workout | 5:04 | — | 5:15 | -0:11 |
| 12 | Run 6 | run | 4:40 | — | 5:57 | -1:17 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:39 | -0:19 |
| 14 | Run 7 | run | 4:42 | — | 5:58 | -1:16 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 6:51 | -3:05 |
| 16 | Run 8 | run | 5:13 | — | 6:41 | -1:28 |
| 17 | Wall Balls | workout | 6:52 | — | 8:53 | -2:01 |