祺豪 林
2025 Shanghai • Season 7
Male Open45-49
1:29:01
Total Time
44:52
Running Time
34:31
Workout Time
9:42
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
祺豪 林
Workout Performance
Time per workout station vs division average
Div Avg
祺豪 林
Race Progression
Cumulative time through the race
Div Avg
祺豪 林
↑ Strengths
Fastest Run
5:08(Run 2)
Fastest Workout
2:02(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:58(Run 5)
Slowest Workout
5:20(Burpee Broad Jump)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:42 | — | 8:51 | +0:51 |
| 2 | Run 1 | run | 5:12 | — | 5:12 | — |
| 3 | SkiErg | workout | 5:02 | — | 5:02 | — |
| 4 | Run 2 | run | 5:08 | — | 5:29 | -0:21 |
| 5 | Sled Push | workout | 2:02 | — | 2:48 | -0:46 |
| 6 | Run 3 | run | 5:44 | — | 6:13 | -0:29 |
| 7 | Sled Pull | workout | 5:17 | — | 6:17 | -1:00 |
| 8 | Run 4 | run | 5:40 | — | 6:12 | -0:32 |
| 9 | Burpee Broad Jump | workout | 5:20 | — | 5:55 | -0:35 |
| 10 | Run 5 | run | 5:58 | — | 6:24 | -0:26 |
| 11 | Row Erg | workout | 4:56 | — | 5:15 | -0:19 |
| 12 | Run 6 | run | 5:39 | — | 5:57 | -0:18 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:39 | -0:20 |
| 14 | Run 7 | run | 5:40 | — | 5:58 | -0:18 |
| 15 | Sandbag Lunges | workout | 5:05 | — | 6:51 | -1:46 |
| 16 | Run 8 | run | 5:56 | — | 6:41 | -0:45 |
| 17 | Wall Balls | workout | 4:30 | — | 8:53 | -4:23 |