泓宇 段
2025 Shanghai • Season 7
Male Open25-29
1:33:35
Total Time
50:34
Running Time
35:40
Workout Time
7:25
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
泓宇 段
Workout Performance
Time per workout station vs division average
Div Avg
泓宇 段
Race Progression
Cumulative time through the race
Div Avg
泓宇 段
↑ Strengths
Fastest Run
4:49(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
8:46(Run 6)
Slowest Workout
6:05(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:25 | — | 8:51 | -1:26 |
| 2 | Run 1 | run | 4:49 | — | 5:12 | -0:23 |
| 3 | SkiErg | workout | 4:42 | — | 5:02 | -0:20 |
| 4 | Run 2 | run | 5:01 | — | 5:29 | -0:28 |
| 5 | Sled Push | workout | 3:17 | — | 2:48 | +0:29 |
| 6 | Run 3 | run | 5:10 | — | 6:13 | -1:03 |
| 7 | Sled Pull | workout | 4:12 | — | 6:17 | -2:05 |
| 8 | Run 4 | run | 5:27 | — | 6:12 | -0:45 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 5:55 | -0:52 |
| 10 | Run 5 | run | 5:34 | — | 6:24 | -0:50 |
| 11 | Row Erg | workout | 5:01 | — | 5:15 | -0:14 |
| 12 | Run 6 | run | 8:46 | — | 5:57 | +2:49 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:39 | -0:44 |
| 14 | Run 7 | run | 7:57 | — | 5:58 | +1:59 |
| 15 | Sandbag Lunges | workout | 5:25 | — | 6:51 | -1:26 |
| 16 | Run 8 | run | 7:53 | — | 6:41 | +1:12 |
| 17 | Wall Balls | workout | 6:05 | — | 8:53 | -2:48 |