涛 江
2025 Shanghai • Season 7
Male Open16-24
1:38:52
Total Time
48:03
Running Time
42:22
Workout Time
8:32
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
涛 江
Workout Performance
Time per workout station vs division average
Div Avg
涛 江
Race Progression
Cumulative time through the race
Div Avg
涛 江
↑ Strengths
Fastest Run
5:28(Run 3)
Fastest Workout
1:05(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:53(Run 8)
Slowest Workout
7:41(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:32 | — | 8:51 | -0:19 |
| 2 | Run 1 | run | 5:31 | — | 5:12 | +0:19 |
| 3 | SkiErg | workout | 5:01 | — | 5:02 | -0:01 |
| 4 | Run 2 | run | 5:34 | — | 5:29 | +0:05 |
| 5 | Sled Push | workout | 1:05 | — | 2:48 | -1:43 |
| 6 | Run 3 | run | 5:28 | — | 6:13 | -0:45 |
| 7 | Sled Pull | workout | 6:56 | — | 6:17 | +0:39 |
| 8 | Run 4 | run | 5:36 | — | 6:12 | -0:36 |
| 9 | Burpee Broad Jump | workout | 6:05 | — | 5:55 | +0:10 |
| 10 | Run 5 | run | 5:47 | — | 6:24 | -0:37 |
| 11 | Row Erg | workout | 5:24 | — | 5:15 | +0:09 |
| 12 | Run 6 | run | 5:54 | — | 5:57 | -0:03 |
| 13 | Farmers Carry | workout | 3:37 | — | 2:39 | +0:58 |
| 14 | Run 7 | run | 6:24 | — | 5:58 | +0:26 |
| 15 | Sandbag Lunges | workout | 6:33 | — | 6:51 | -0:18 |
| 16 | Run 8 | run | 7:53 | — | 6:41 | +1:12 |
| 17 | Wall Balls | workout | 7:41 | — | 8:53 | -1:12 |