琛 汤
2025 Shanghai • Season 7
Male Open25-29
1:34:56
Total Time
44:19
Running Time
41:00
Workout Time
9:40
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
琛 汤
Workout Performance
Time per workout station vs division average
Div Avg
琛 汤
Race Progression
Cumulative time through the race
Div Avg
琛 汤
↑ Strengths
Fastest Run
5:03(Run 2)
Fastest Workout
2:35(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:38(Run 8)
Slowest Workout
6:45(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:40 | — | 8:51 | +0:49 |
| 2 | Run 1 | run | 5:26 | — | 5:12 | +0:14 |
| 3 | SkiErg | workout | 5:28 | — | 5:02 | +0:26 |
| 4 | Run 2 | run | 5:03 | — | 5:29 | -0:26 |
| 5 | Sled Push | workout | 2:35 | — | 2:48 | -0:13 |
| 6 | Run 3 | run | 5:21 | — | 6:13 | -0:52 |
| 7 | Sled Pull | workout | 6:17 | — | 6:17 | — |
| 8 | Run 4 | run | 5:15 | — | 6:12 | -0:57 |
| 9 | Burpee Broad Jump | workout | 5:47 | — | 5:55 | -0:08 |
| 10 | Run 5 | run | 5:23 | — | 6:24 | -1:01 |
| 11 | Row Erg | workout | 5:05 | — | 5:15 | -0:10 |
| 12 | Run 6 | run | 5:28 | — | 5:57 | -0:29 |
| 13 | Farmers Carry | workout | 3:04 | — | 2:39 | +0:25 |
| 14 | Run 7 | run | 5:49 | — | 5:58 | -0:09 |
| 15 | Sandbag Lunges | workout | 6:45 | — | 6:51 | -0:06 |
| 16 | Run 8 | run | 6:38 | — | 6:41 | -0:03 |
| 17 | Wall Balls | workout | 5:59 | — | 8:53 | -2:54 |