威 沈
2025 Shanghai • Season 7
Male Open45-49
1:32:49
Total Time
37:30
Running Time
46:18
Workout Time
9:06
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
威 沈
Workout Performance
Time per workout station vs division average
Div Avg
威 沈
Race Progression
Cumulative time through the race
Div Avg
威 沈
↑ Strengths
Fastest Run
4:25(Run 2)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:56(Run 8)
Slowest Workout
13:00(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:06 | — | 8:51 | +0:15 |
| 2 | Run 1 | run | 4:39 | — | 5:12 | -0:33 |
| 3 | SkiErg | workout | 4:52 | — | 5:02 | -0:10 |
| 4 | Run 2 | run | 4:25 | — | 5:29 | -1:04 |
| 5 | Sled Push | workout | 2:30 | — | 2:48 | -0:18 |
| 6 | Run 3 | run | 4:45 | — | 6:13 | -1:28 |
| 7 | Sled Pull | workout | 7:45 | — | 6:17 | +1:28 |
| 8 | Run 4 | run | 4:35 | — | 6:12 | -1:37 |
| 9 | Burpee Broad Jump | workout | 5:20 | — | 5:55 | -0:35 |
| 10 | Run 5 | run | 4:44 | — | 6:24 | -1:40 |
| 11 | Row Erg | workout | 5:06 | — | 5:15 | -0:09 |
| 12 | Run 6 | run | 4:45 | — | 5:57 | -1:12 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:39 | -0:30 |
| 14 | Run 7 | run | 4:44 | — | 5:58 | -1:14 |
| 15 | Sandbag Lunges | workout | 5:36 | — | 6:51 | -1:15 |
| 16 | Run 8 | run | 4:56 | — | 6:41 | -1:45 |
| 17 | Wall Balls | workout | 13:00 | — | 8:53 | +4:07 |