柯彬 沈
2025 Shanghai • Season 7
Male Open30-34
1:48:04
Total Time
50:08
Running Time
46:39
Workout Time
11:22
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
柯彬 沈
Workout Performance
Time per workout station vs division average
Div Avg
柯彬 沈
Race Progression
Cumulative time through the race
Div Avg
柯彬 沈
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
2:57(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:11(Run 8)
Slowest Workout
7:51(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:22 | — | 8:51 | +2:31 |
| 2 | Run 1 | run | 5:18 | — | 5:12 | +0:06 |
| 3 | SkiErg | workout | 5:11 | — | 5:02 | +0:09 |
| 4 | Run 2 | run | 5:33 | — | 5:29 | +0:04 |
| 5 | Sled Push | workout | 3:51 | — | 2:48 | +1:03 |
| 6 | Run 3 | run | 6:08 | — | 6:13 | -0:05 |
| 7 | Sled Pull | workout | 7:29 | — | 6:17 | +1:12 |
| 8 | Run 4 | run | 6:17 | — | 6:12 | +0:05 |
| 9 | Burpee Broad Jump | workout | 6:50 | — | 5:55 | +0:55 |
| 10 | Run 5 | run | 6:55 | — | 6:24 | +0:31 |
| 11 | Row Erg | workout | 5:38 | — | 5:15 | +0:23 |
| 12 | Run 6 | run | 6:23 | — | 5:57 | +0:26 |
| 13 | Farmers Carry | workout | 2:57 | — | 2:39 | +0:18 |
| 14 | Run 7 | run | 6:26 | — | 5:58 | +0:28 |
| 15 | Sandbag Lunges | workout | 6:52 | — | 6:51 | +0:01 |
| 16 | Run 8 | run | 7:11 | — | 6:41 | +0:30 |
| 17 | Wall Balls | workout | 7:51 | — | 8:53 | -1:02 |