剑锋 潘
2025 Shanghai • Season 7
Male Open30-34
1:21:09
Total Time
41:06
Running Time
30:43
Workout Time
9:24
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
剑锋 潘
Workout Performance
Time per workout station vs division average
Div Avg
剑锋 潘
Race Progression
Cumulative time through the race
Div Avg
剑锋 潘
↑ Strengths
Fastest Run
4:53(Run 4)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:37(Run 8)
Slowest Workout
5:30(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:24 | — | 8:51 | +0:33 |
| 2 | Run 1 | run | 5:15 | — | 5:12 | +0:03 |
| 3 | SkiErg | workout | 4:43 | — | 5:02 | -0:19 |
| 4 | Run 2 | run | 4:59 | — | 5:29 | -0:30 |
| 5 | Sled Push | workout | 1:52 | — | 2:48 | -0:56 |
| 6 | Run 3 | run | 5:07 | — | 6:13 | -1:06 |
| 7 | Sled Pull | workout | 4:23 | — | 6:17 | -1:54 |
| 8 | Run 4 | run | 4:53 | — | 6:12 | -1:19 |
| 9 | Burpee Broad Jump | workout | 3:26 | — | 5:55 | -2:29 |
| 10 | Run 5 | run | 5:20 | — | 6:24 | -1:04 |
| 11 | Row Erg | workout | 4:43 | — | 5:15 | -0:32 |
| 12 | Run 6 | run | 5:02 | — | 5:57 | -0:55 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:39 | -0:48 |
| 14 | Run 7 | run | 4:56 | — | 5:58 | -1:02 |
| 15 | Sandbag Lunges | workout | 4:15 | — | 6:51 | -2:36 |
| 16 | Run 8 | run | 5:37 | — | 6:41 | -1:04 |
| 17 | Wall Balls | workout | 5:30 | — | 8:53 | -3:23 |