鵾 潘
2025 Shanghai • Season 7
Male Pro40-44
1:39:14
Total Time
40:05
Running Time
48:52
Workout Time
10:22
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鵾 潘
Workout Performance
Time per workout station vs division average
Div Avg
鵾 潘
Race Progression
Cumulative time through the race
Div Avg
鵾 潘
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
11:04(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:22 | — | 8:36 | +1:46 |
| 2 | Run 1 | run | 4:27 | — | 4:47 | -0:20 |
| 3 | SkiErg | workout | 4:44 | — | 4:37 | +0:07 |
| 4 | Run 2 | run | 4:30 | — | 5:04 | -0:34 |
| 5 | Sled Push | workout | 4:00 | — | 3:43 | +0:17 |
| 6 | Run 3 | run | 4:50 | — | 5:43 | -0:53 |
| 7 | Sled Pull | workout | 11:04 | — | 9:40 | +1:24 |
| 8 | Run 4 | run | 5:03 | — | 5:50 | -0:47 |
| 9 | Burpee Broad Jump | workout | 5:13 | — | 4:55 | +0:18 |
| 10 | Run 5 | run | 5:12 | — | 5:40 | -0:28 |
| 11 | Row Erg | workout | 5:49 | — | 4:56 | +0:53 |
| 12 | Run 6 | run | 4:56 | — | 5:32 | -0:36 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:55 | -0:23 |
| 14 | Run 7 | run | 5:14 | — | 5:51 | -0:37 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 6:20 | -1:35 |
| 16 | Run 8 | run | 5:56 | — | 6:21 | -0:25 |
| 17 | Wall Balls | workout | 10:45 | — | 8:25 | +2:20 |