宏洋 王
2025 Shanghai • Season 7
Male Open30-34
1:39:48
Total Time
44:51
Running Time
45:52
Workout Time
9:10
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宏洋 王
Workout Performance
Time per workout station vs division average
Div Avg
宏洋 王
Race Progression
Cumulative time through the race
Div Avg
宏洋 王
↑ Strengths
Fastest Run
5:10(Run 2)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:10(Run 8)
Slowest Workout
10:37(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:10 | — | 8:51 | +0:19 |
| 2 | Run 1 | run | 5:27 | — | 5:12 | +0:15 |
| 3 | SkiErg | workout | 4:56 | — | 5:02 | -0:06 |
| 4 | Run 2 | run | 5:10 | — | 5:29 | -0:19 |
| 5 | Sled Push | workout | 2:33 | — | 2:48 | -0:15 |
| 6 | Run 3 | run | 5:23 | — | 6:13 | -0:50 |
| 7 | Sled Pull | workout | 5:18 | — | 6:17 | -0:59 |
| 8 | Run 4 | run | 5:43 | — | 6:12 | -0:29 |
| 9 | Burpee Broad Jump | workout | 8:05 | — | 5:55 | +2:10 |
| 10 | Run 5 | run | 5:38 | — | 6:24 | -0:46 |
| 11 | Row Erg | workout | 5:44 | — | 5:15 | +0:29 |
| 12 | Run 6 | run | 5:45 | — | 5:57 | -0:12 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:39 | -0:31 |
| 14 | Run 7 | run | 5:39 | — | 5:58 | -0:19 |
| 15 | Sandbag Lunges | workout | 6:31 | — | 6:51 | -0:20 |
| 16 | Run 8 | run | 6:10 | — | 6:41 | -0:31 |
| 17 | Wall Balls | workout | 10:37 | — | 8:53 | +1:44 |