晨 王
2025 Shanghai • Season 7
Female Open40-44
1:52:36
Total Time
41:19
Running Time
1:02:37
Workout Time
8:45
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
晨 王
Workout Performance
Time per workout station vs division average
Div Avg
晨 王
Race Progression
Cumulative time through the race
Div Avg
晨 王
↑ Strengths
Fastest Run
4:52(Run 2)
Fastest Workout
2:46(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:43(Run 8)
Slowest Workout
26:26(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:45 | — | 8:52 | -0:07 |
| 2 | Run 1 | run | 4:55 | — | 5:34 | -0:39 |
| 3 | SkiErg | workout | 6:10 | — | 5:44 | +0:26 |
| 4 | Run 2 | run | 4:52 | — | 5:46 | -0:54 |
| 5 | Sled Push | workout | 2:46 | — | 2:56 | -0:10 |
| 6 | Run 3 | run | 5:00 | — | 6:08 | -1:08 |
| 7 | Sled Pull | workout | 5:12 | — | 7:58 | -2:46 |
| 8 | Run 4 | run | 5:04 | — | 6:16 | -1:12 |
| 9 | Burpee Broad Jump | workout | 6:21 | — | 6:46 | -0:25 |
| 10 | Run 5 | run | 5:20 | — | 6:33 | -1:13 |
| 11 | Row Erg | workout | 6:01 | — | 5:54 | +0:07 |
| 12 | Run 6 | run | 5:13 | — | 6:26 | -1:13 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:36 | +0:15 |
| 14 | Run 7 | run | 5:15 | — | 6:15 | -1:00 |
| 15 | Sandbag Lunges | workout | 6:50 | — | 5:50 | +1:00 |
| 16 | Run 8 | run | 5:43 | — | 6:39 | -0:56 |
| 17 | Wall Balls | workout | 26:26 | — | 8:25 | +18:01 |