梓民 王
2025 Shanghai • Season 7
Male Open35-39
1:18:47
Total Time
37:18
Running Time
36:17
Workout Time
5:18
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
梓民 王
Workout Performance
Time per workout station vs division average
Div Avg
梓民 王
Race Progression
Cumulative time through the race
Div Avg
梓民 王
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
2:01(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:09(Run 2)
Slowest Workout
8:03(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:18 | — | 8:51 | -3:33 |
| 2 | Run 1 | run | 4:16 | — | 5:12 | -0:56 |
| 3 | SkiErg | workout | 4:27 | — | 5:02 | -0:35 |
| 4 | Run 2 | run | 6:09 | — | 5:29 | +0:40 |
| 5 | Sled Push | workout | 2:01 | — | 2:48 | -0:47 |
| 6 | Run 3 | run | 4:23 | — | 6:13 | -1:50 |
| 7 | Sled Pull | workout | 4:08 | — | 6:17 | -2:09 |
| 8 | Run 4 | run | 4:29 | — | 6:12 | -1:43 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 5:55 | -0:41 |
| 10 | Run 5 | run | 4:28 | — | 6:24 | -1:56 |
| 11 | Row Erg | workout | 4:34 | — | 5:15 | -0:41 |
| 12 | Run 6 | run | 4:28 | — | 5:57 | -1:29 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:39 | -0:27 |
| 14 | Run 7 | run | 4:36 | — | 5:58 | -1:22 |
| 15 | Sandbag Lunges | workout | 5:38 | — | 6:51 | -1:13 |
| 16 | Run 8 | run | 4:31 | — | 6:41 | -2:10 |
| 17 | Wall Balls | workout | 8:03 | — | 8:53 | -0:50 |