翔 王
2025 Shanghai • Season 7
Male Open35-39
1:36:15
Total Time
42:28
Running Time
42:16
Workout Time
11:35
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
翔 王
Workout Performance
Time per workout station vs division average
Div Avg
翔 王
Race Progression
Cumulative time through the race
Div Avg
翔 王
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:58(Run 8)
Slowest Workout
8:36(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:35 | — | 8:51 | +2:44 |
| 2 | Run 1 | run | 4:44 | — | 5:12 | -0:28 |
| 3 | SkiErg | workout | 4:53 | — | 5:02 | -0:09 |
| 4 | Run 2 | run | 5:06 | — | 5:29 | -0:23 |
| 5 | Sled Push | workout | 2:50 | — | 2:48 | +0:02 |
| 6 | Run 3 | run | 4:58 | — | 6:13 | -1:15 |
| 7 | Sled Pull | workout | 6:36 | — | 6:17 | +0:19 |
| 8 | Run 4 | run | 5:14 | — | 6:12 | -0:58 |
| 9 | Burpee Broad Jump | workout | 6:20 | — | 5:55 | +0:25 |
| 10 | Run 5 | run | 5:18 | — | 6:24 | -1:06 |
| 11 | Row Erg | workout | 5:07 | — | 5:15 | -0:08 |
| 12 | Run 6 | run | 5:09 | — | 5:57 | -0:48 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:39 | -0:22 |
| 14 | Run 7 | run | 5:05 | — | 5:58 | -0:53 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 6:51 | -1:14 |
| 16 | Run 8 | run | 6:58 | — | 6:41 | +0:17 |
| 17 | Wall Balls | workout | 8:36 | — | 8:53 | -0:17 |