胜 王
2025 Shanghai • Season 7
Male Open50-54
1:39:58
Total Time
50:15
Running Time
41:56
Workout Time
7:53
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
胜 王
Workout Performance
Time per workout station vs division average
Div Avg
胜 王
Race Progression
Cumulative time through the race
Div Avg
胜 王
↑ Strengths
Fastest Run
5:57(Run 2)
Fastest Workout
2:38(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
8:17(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:53 | — | 8:51 | -0:58 |
| 2 | Run 1 | run | 6:15 | — | 5:12 | +1:03 |
| 3 | SkiErg | workout | 4:45 | — | 5:02 | -0:17 |
| 4 | Run 2 | run | 5:57 | — | 5:29 | +0:28 |
| 5 | Sled Push | workout | 2:38 | — | 2:48 | -0:10 |
| 6 | Run 3 | run | 6:14 | — | 6:13 | +0:01 |
| 7 | Sled Pull | workout | 6:06 | — | 6:17 | -0:11 |
| 8 | Run 4 | run | 6:25 | — | 6:12 | +0:13 |
| 9 | Burpee Broad Jump | workout | 4:54 | — | 5:55 | -1:01 |
| 10 | Run 5 | run | 6:21 | — | 6:24 | -0:03 |
| 11 | Row Erg | workout | 5:09 | — | 5:15 | -0:06 |
| 12 | Run 6 | run | 6:12 | — | 5:57 | +0:15 |
| 13 | Farmers Carry | workout | 3:44 | — | 2:39 | +1:05 |
| 14 | Run 7 | run | 6:25 | — | 5:58 | +0:27 |
| 15 | Sandbag Lunges | workout | 6:23 | — | 6:51 | -0:28 |
| 16 | Run 8 | run | 6:30 | — | 6:41 | -0:11 |
| 17 | Wall Balls | workout | 8:17 | — | 8:53 | -0:36 |