越 王
2025 Shanghai • Season 7
Male Open40-44
1:34:19
Total Time
46:13
Running Time
40:13
Workout Time
7:59
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
越 王
Workout Performance
Time per workout station vs division average
Div Avg
越 王
Race Progression
Cumulative time through the race
Div Avg
越 王
↑ Strengths
Fastest Run
5:09(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:09(Run 2)
Slowest Workout
7:24(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:59 | — | 8:51 | -0:52 |
| 2 | Run 1 | run | 5:09 | — | 5:12 | -0:03 |
| 3 | SkiErg | workout | 4:53 | — | 5:02 | -0:09 |
| 4 | Run 2 | run | 8:09 | — | 5:29 | +2:40 |
| 5 | Sled Push | workout | 2:50 | — | 2:48 | +0:02 |
| 6 | Run 3 | run | 5:36 | — | 6:13 | -0:37 |
| 7 | Sled Pull | workout | 5:46 | — | 6:17 | -0:31 |
| 8 | Run 4 | run | 5:24 | — | 6:12 | -0:48 |
| 9 | Burpee Broad Jump | workout | 7:24 | — | 5:55 | +1:29 |
| 10 | Run 5 | run | 5:28 | — | 6:24 | -0:56 |
| 11 | Row Erg | workout | 5:00 | — | 5:15 | -0:15 |
| 12 | Run 6 | run | 5:20 | — | 5:57 | -0:37 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:39 | -0:15 |
| 14 | Run 7 | run | 5:20 | — | 5:58 | -0:38 |
| 15 | Sandbag Lunges | workout | 5:44 | — | 6:51 | -1:07 |
| 16 | Run 8 | run | 5:52 | — | 6:41 | -0:49 |
| 17 | Wall Balls | workout | 6:12 | — | 8:53 | -2:41 |