逖扬 王
2025 Shanghai • Season 7
Male Open30-34
1:24:19
Total Time
42:11
Running Time
33:32
Workout Time
8:39
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
逖扬 王
Workout Performance
Time per workout station vs division average
Div Avg
逖扬 王
Race Progression
Cumulative time through the race
Div Avg
逖扬 王
↑ Strengths
Fastest Run
4:20(Run 2)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:55(Run 5)
Slowest Workout
6:42(Sled Pull)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:39 | — | 8:51 | -0:12 |
| 2 | Run 1 | run | 4:36 | — | 5:12 | -0:36 |
| 3 | SkiErg | workout | 4:47 | — | 5:02 | -0:15 |
| 4 | Run 2 | run | 4:20 | — | 5:29 | -1:09 |
| 5 | Sled Push | workout | 2:31 | — | 2:48 | -0:17 |
| 6 | Run 3 | run | 5:23 | — | 6:13 | -0:50 |
| 7 | Sled Pull | workout | 6:42 | — | 6:17 | +0:25 |
| 8 | Run 4 | run | 5:23 | — | 6:12 | -0:49 |
| 9 | Burpee Broad Jump | workout | 2:46 | — | 5:55 | -3:09 |
| 10 | Run 5 | run | 5:55 | — | 6:24 | -0:29 |
| 11 | Row Erg | workout | 5:15 | — | 5:15 | — |
| 12 | Run 6 | run | 5:35 | — | 5:57 | -0:22 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:39 | -0:59 |
| 14 | Run 7 | run | 5:21 | — | 5:58 | -0:37 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 6:51 | -3:05 |
| 16 | Run 8 | run | 5:42 | — | 6:41 | -0:59 |
| 17 | Wall Balls | workout | 6:06 | — | 8:53 | -2:47 |