龙 王
2025 Shanghai • Season 7
Male Open35-39
1:38:12
Total Time
47:15
Running Time
42:55
Workout Time
8:04
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
龙 王
Workout Performance
Time per workout station vs division average
Div Avg
龙 王
Race Progression
Cumulative time through the race
Div Avg
龙 王
↑ Strengths
Fastest Run
5:17(Run 2)
Fastest Workout
2:22(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:33(Run 5)
Slowest Workout
7:52(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:04 | — | 8:51 | -0:47 |
| 2 | Run 1 | run | 5:20 | — | 5:12 | +0:08 |
| 3 | SkiErg | workout | 5:30 | — | 5:02 | +0:28 |
| 4 | Run 2 | run | 5:17 | — | 5:29 | -0:12 |
| 5 | Sled Push | workout | 2:22 | — | 2:48 | -0:26 |
| 6 | Run 3 | run | 5:51 | — | 6:13 | -0:22 |
| 7 | Sled Pull | workout | 5:35 | — | 6:17 | -0:42 |
| 8 | Run 4 | run | 6:13 | — | 6:12 | +0:01 |
| 9 | Burpee Broad Jump | workout | 6:56 | — | 5:55 | +1:01 |
| 10 | Run 5 | run | 6:33 | — | 6:24 | +0:09 |
| 11 | Row Erg | workout | 4:53 | — | 5:15 | -0:22 |
| 12 | Run 6 | run | 5:55 | — | 5:57 | -0:02 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:39 | +0:14 |
| 14 | Run 7 | run | 5:43 | — | 5:58 | -0:15 |
| 15 | Sandbag Lunges | workout | 6:54 | — | 6:51 | +0:03 |
| 16 | Run 8 | run | 6:26 | — | 6:41 | -0:15 |
| 17 | Wall Balls | workout | 7:52 | — | 8:53 | -1:01 |