志 窦
2025 Shanghai • Season 7
Male Open30-34
1:22:30
Total Time
34:33
Running Time
41:22
Workout Time
6:40
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
志 窦
Workout Performance
Time per workout station vs division average
Div Avg
志 窦
Race Progression
Cumulative time through the race
Div Avg
志 窦
↑ Strengths
Fastest Run
4:08(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:30(Run 8)
Slowest Workout
8:18(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:40 | — | 8:51 | -2:11 |
| 2 | Run 1 | run | 4:21 | — | 5:12 | -0:51 |
| 3 | SkiErg | workout | 5:03 | — | 5:02 | +0:01 |
| 4 | Run 2 | run | 4:08 | — | 5:29 | -1:21 |
| 5 | Sled Push | workout | 3:34 | — | 2:48 | +0:46 |
| 6 | Run 3 | run | 4:11 | — | 6:13 | -2:02 |
| 7 | Sled Pull | workout | 8:18 | — | 6:17 | +2:01 |
| 8 | Run 4 | run | 4:16 | — | 6:12 | -1:56 |
| 9 | Burpee Broad Jump | workout | 5:13 | — | 5:55 | -0:42 |
| 10 | Run 5 | run | 4:23 | — | 6:24 | -2:01 |
| 11 | Row Erg | workout | 5:02 | — | 5:15 | -0:13 |
| 12 | Run 6 | run | 4:24 | — | 5:57 | -1:33 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:39 | -0:34 |
| 14 | Run 7 | run | 4:22 | — | 5:58 | -1:36 |
| 15 | Sandbag Lunges | workout | 6:04 | — | 6:51 | -0:47 |
| 16 | Run 8 | run | 4:30 | — | 6:41 | -2:11 |
| 17 | Wall Balls | workout | 6:03 | — | 8:53 | -2:50 |