吉 章
2025 Shanghai • Season 7
Male Open35-39
1:18:24
Total Time
39:33
Running Time
32:16
Workout Time
6:41
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
吉 章
Workout Performance
Time per workout station vs division average
Div Avg
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Race Progression
Cumulative time through the race
Div Avg
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↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:11(Run 4)
Slowest Workout
5:17(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:41 | — | 8:51 | -2:10 |
| 2 | Run 1 | run | 4:20 | — | 5:12 | -0:52 |
| 3 | SkiErg | workout | 4:38 | — | 5:02 | -0:24 |
| 4 | Run 2 | run | 4:33 | — | 5:29 | -0:56 |
| 5 | Sled Push | workout | 2:28 | — | 2:48 | -0:20 |
| 6 | Run 3 | run | 5:09 | — | 6:13 | -1:04 |
| 7 | Sled Pull | workout | 3:41 | — | 6:17 | -2:36 |
| 8 | Run 4 | run | 5:11 | — | 6:12 | -1:01 |
| 9 | Burpee Broad Jump | workout | 5:17 | — | 5:55 | -0:38 |
| 10 | Run 5 | run | 5:09 | — | 6:24 | -1:15 |
| 11 | Row Erg | workout | 4:40 | — | 5:15 | -0:35 |
| 12 | Run 6 | run | 5:01 | — | 5:57 | -0:56 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:39 | -0:51 |
| 14 | Run 7 | run | 5:04 | — | 5:58 | -0:54 |
| 15 | Sandbag Lunges | workout | 4:36 | — | 6:51 | -2:15 |
| 16 | Run 8 | run | 5:08 | — | 6:41 | -1:33 |
| 17 | Wall Balls | workout | 5:08 | — | 8:53 | -3:45 |