恒 章
2025 Shanghai • Season 7
Male Open25-29
1:21:26
Total Time
37:44
Running Time
36:19
Workout Time
7:26
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
恒 章
Workout Performance
Time per workout station vs division average
Div Avg
恒 章
Race Progression
Cumulative time through the race
Div Avg
恒 章
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:59(Run 3)
Slowest Workout
6:03(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:26 | — | 8:51 | -1:25 |
| 2 | Run 1 | run | 4:14 | — | 5:12 | -0:58 |
| 3 | SkiErg | workout | 4:32 | — | 5:02 | -0:30 |
| 4 | Run 2 | run | 4:33 | — | 5:29 | -0:56 |
| 5 | Sled Push | workout | 2:36 | — | 2:48 | -0:12 |
| 6 | Run 3 | run | 4:59 | — | 6:13 | -1:14 |
| 7 | Sled Pull | workout | 5:55 | — | 6:17 | -0:22 |
| 8 | Run 4 | run | 4:56 | — | 6:12 | -1:16 |
| 9 | Burpee Broad Jump | workout | 5:08 | — | 5:55 | -0:47 |
| 10 | Run 5 | run | 4:51 | — | 6:24 | -1:33 |
| 11 | Row Erg | workout | 5:23 | — | 5:15 | +0:08 |
| 12 | Run 6 | run | 4:50 | — | 5:57 | -1:07 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:39 | -0:34 |
| 14 | Run 7 | run | 4:44 | — | 5:58 | -1:14 |
| 15 | Sandbag Lunges | workout | 4:37 | — | 6:51 | -2:14 |
| 16 | Run 8 | run | 4:39 | — | 6:41 | -2:02 |
| 17 | Wall Balls | workout | 6:03 | — | 8:53 | -2:50 |