郁聪 肖
2025 Shanghai • Season 7
Male Open30-34
2:42:13
Total Time
1:01:29
Running Time
1:31:14
Workout Time
9:36
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
郁聪 肖
Workout Performance
Time per workout station vs division average
Div Avg
郁聪 肖
Race Progression
Cumulative time through the race
Div Avg
郁聪 肖
↑ Strengths
Fastest Run
6:05(Run 2)
Fastest Workout
4:38(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:57(Run 8)
Slowest Workout
38:10(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:36 | — | 8:51 | +0:45 |
| 2 | Run 1 | run | 6:07 | — | 5:12 | +0:55 |
| 3 | SkiErg | workout | 5:43 | — | 5:02 | +0:41 |
| 4 | Run 2 | run | 6:05 | — | 5:29 | +0:36 |
| 5 | Sled Push | workout | 4:38 | — | 2:48 | +1:50 |
| 6 | Run 3 | run | 7:30 | — | 6:13 | +1:17 |
| 7 | Sled Pull | workout | 6:03 | — | 6:17 | -0:14 |
| 8 | Run 4 | run | 7:02 | — | 6:12 | +0:50 |
| 9 | Burpee Broad Jump | workout | 10:28 | — | 5:55 | +4:33 |
| 10 | Run 5 | run | 8:03 | — | 6:24 | +1:39 |
| 11 | Row Erg | workout | 5:41 | — | 5:15 | +0:26 |
| 12 | Run 6 | run | 7:52 | — | 5:57 | +1:55 |
| 13 | Farmers Carry | workout | 4:39 | — | 2:39 | +2:00 |
| 14 | Run 7 | run | 7:57 | — | 5:58 | +1:59 |
| 15 | Sandbag Lunges | workout | 15:52 | — | 6:51 | +9:01 |
| 16 | Run 8 | run | 10:57 | — | 6:41 | +4:16 |
| 17 | Wall Balls | workout | 38:10 | — | 8:53 | +29:17 |