俊浩 董
2025 Shanghai • Season 7
Male Open25-29
1:27:33
Total Time
43:58
Running Time
35:13
Workout Time
8:26
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
俊浩 董
Workout Performance
Time per workout station vs division average
Div Avg
俊浩 董
Race Progression
Cumulative time through the race
Div Avg
俊浩 董
↑ Strengths
Fastest Run
4:54(Run 2)
Fastest Workout
2:19(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:03(Run 6)
Slowest Workout
6:21(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:26 | — | 8:51 | -0:25 |
| 2 | Run 1 | run | 5:03 | — | 5:12 | -0:09 |
| 3 | SkiErg | workout | 4:39 | — | 5:02 | -0:23 |
| 4 | Run 2 | run | 4:54 | — | 5:29 | -0:35 |
| 5 | Sled Push | workout | 2:19 | — | 2:48 | -0:29 |
| 6 | Run 3 | run | 5:09 | — | 6:13 | -1:04 |
| 7 | Sled Pull | workout | 4:52 | — | 6:17 | -1:25 |
| 8 | Run 4 | run | 5:17 | — | 6:12 | -0:55 |
| 9 | Burpee Broad Jump | workout | 5:00 | — | 5:55 | -0:55 |
| 10 | Run 5 | run | 5:36 | — | 6:24 | -0:48 |
| 11 | Row Erg | workout | 4:49 | — | 5:15 | -0:26 |
| 12 | Run 6 | run | 6:03 | — | 5:57 | +0:06 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:39 | +0:03 |
| 14 | Run 7 | run | 6:03 | — | 5:58 | +0:05 |
| 15 | Sandbag Lunges | workout | 4:31 | — | 6:51 | -2:20 |
| 16 | Run 8 | run | 5:55 | — | 6:41 | -0:46 |
| 17 | Wall Balls | workout | 6:21 | — | 8:53 | -2:32 |