宁 董
2025 Shanghai • Season 7
Male Open45-49
1:35:15
Total Time
44:03
Running Time
40:39
Workout Time
10:37
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宁 董
Workout Performance
Time per workout station vs division average
Div Avg
宁 董
Race Progression
Cumulative time through the race
Div Avg
宁 董
↑ Strengths
Fastest Run
4:54(Run 3)
Fastest Workout
2:29(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:50(Run 4)
Slowest Workout
7:26(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:37 | — | 8:51 | +1:46 |
| 2 | Run 1 | run | 4:59 | — | 5:12 | -0:13 |
| 3 | SkiErg | workout | 5:18 | — | 5:02 | +0:16 |
| 4 | Run 2 | run | 5:17 | — | 5:29 | -0:12 |
| 5 | Sled Push | workout | 2:29 | — | 2:48 | -0:19 |
| 6 | Run 3 | run | 4:54 | — | 6:13 | -1:19 |
| 7 | Sled Pull | workout | 6:59 | — | 6:17 | +0:42 |
| 8 | Run 4 | run | 6:50 | — | 6:12 | +0:38 |
| 9 | Burpee Broad Jump | workout | 5:55 | — | 5:55 | — |
| 10 | Run 5 | run | 5:35 | — | 6:24 | -0:49 |
| 11 | Row Erg | workout | 5:13 | — | 5:15 | -0:02 |
| 12 | Run 6 | run | 5:37 | — | 5:57 | -0:20 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:39 | -0:04 |
| 14 | Run 7 | run | 5:15 | — | 5:58 | -0:43 |
| 15 | Sandbag Lunges | workout | 4:44 | — | 6:51 | -2:07 |
| 16 | Run 8 | run | 5:40 | — | 6:41 | -1:01 |
| 17 | Wall Balls | workout | 7:26 | — | 8:53 | -1:27 |