林杰 蔡
2025 Shanghai • Season 7
Male Open25-29
1:43:23
Total Time
49:10
Running Time
44:48
Workout Time
9:27
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
林杰 蔡
Workout Performance
Time per workout station vs division average
Div Avg
林杰 蔡
Race Progression
Cumulative time through the race
Div Avg
林杰 蔡
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
8:33(Run 3)
Slowest Workout
8:19(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:27 | — | 8:51 | +0:36 |
| 2 | Run 1 | run | 4:41 | — | 5:12 | -0:31 |
| 3 | SkiErg | workout | 4:55 | — | 5:02 | -0:07 |
| 4 | Run 2 | run | 5:15 | — | 5:29 | -0:14 |
| 5 | Sled Push | workout | 4:23 | — | 2:48 | +1:35 |
| 6 | Run 3 | run | 8:33 | — | 6:13 | +2:20 |
| 7 | Sled Pull | workout | 8:03 | — | 6:17 | +1:46 |
| 8 | Run 4 | run | 8:24 | — | 6:12 | +2:12 |
| 9 | Burpee Broad Jump | workout | 7:31 | — | 5:55 | +1:36 |
| 10 | Run 5 | run | 5:39 | — | 6:24 | -0:45 |
| 11 | Row Erg | workout | 5:18 | — | 5:15 | +0:03 |
| 12 | Run 6 | run | 5:34 | — | 5:57 | -0:23 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:39 | -0:10 |
| 14 | Run 7 | run | 5:23 | — | 5:58 | -0:35 |
| 15 | Sandbag Lunges | workout | 3:50 | — | 6:51 | -3:01 |
| 16 | Run 8 | run | 5:43 | — | 6:41 | -0:58 |
| 17 | Wall Balls | workout | 8:19 | — | 8:53 | -0:34 |