鼎业 蔡
2025 Shanghai • Season 7
Male Open30-34
2:21:46
Total Time
1:15:34
Running Time
55:59
Workout Time
10:17
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鼎业 蔡
Workout Performance
Time per workout station vs division average
Div Avg
鼎业 蔡
Race Progression
Cumulative time through the race
Div Avg
鼎业 蔡
↑ Strengths
Fastest Run
5:49(Run 2)
Fastest Workout
3:52(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:33(Run 5)
Slowest Workout
10:47(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:17 | — | 8:51 | +1:26 |
| 2 | Run 1 | run | 5:54 | — | 5:12 | +0:42 |
| 3 | SkiErg | workout | 5:36 | — | 5:02 | +0:34 |
| 4 | Run 2 | run | 5:49 | — | 5:29 | +0:20 |
| 5 | Sled Push | workout | 3:59 | — | 2:48 | +1:11 |
| 6 | Run 3 | run | 11:07 | — | 6:13 | +4:54 |
| 7 | Sled Pull | workout | 8:08 | — | 6:17 | +1:51 |
| 8 | Run 4 | run | 10:59 | — | 6:12 | +4:47 |
| 9 | Burpee Broad Jump | workout | 10:47 | — | 5:55 | +4:52 |
| 10 | Run 5 | run | 13:33 | — | 6:24 | +7:09 |
| 11 | Row Erg | workout | 5:51 | — | 5:15 | +0:36 |
| 12 | Run 6 | run | 8:24 | — | 5:57 | +2:27 |
| 13 | Farmers Carry | workout | 3:52 | — | 2:39 | +1:13 |
| 14 | Run 7 | run | 8:18 | — | 5:58 | +2:20 |
| 15 | Sandbag Lunges | workout | 7:57 | — | 6:51 | +1:06 |
| 16 | Run 8 | run | 11:32 | — | 6:41 | +4:51 |
| 17 | Wall Balls | workout | 9:49 | — | 8:53 | +0:56 |