嘉亮 袁
2025 Shanghai • Season 7
Male Open40-44
2:12:53
Total Time
1:09:07
Running Time
49:56
Workout Time
13:54
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉亮 袁
Workout Performance
Time per workout station vs division average
Div Avg
嘉亮 袁
Race Progression
Cumulative time through the race
Div Avg
嘉亮 袁
↑ Strengths
Fastest Run
7:02(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:57(Run 8)
Slowest Workout
8:45(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:54 | — | 8:51 | +5:03 |
| 2 | Run 1 | run | 7:02 | — | 5:12 | +1:50 |
| 3 | SkiErg | workout | 5:30 | — | 5:02 | +0:28 |
| 4 | Run 2 | run | 7:17 | — | 5:29 | +1:48 |
| 5 | Sled Push | workout | 4:08 | — | 2:48 | +1:20 |
| 6 | Run 3 | run | 8:50 | — | 6:13 | +2:37 |
| 7 | Sled Pull | workout | 8:22 | — | 6:17 | +2:05 |
| 8 | Run 4 | run | 8:15 | — | 6:12 | +2:03 |
| 9 | Burpee Broad Jump | workout | 7:47 | — | 5:55 | +1:52 |
| 10 | Run 5 | run | 8:23 | — | 6:24 | +1:59 |
| 11 | Row Erg | workout | 5:24 | — | 5:15 | +0:09 |
| 12 | Run 6 | run | 7:33 | — | 5:57 | +1:36 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:39 | -0:23 |
| 14 | Run 7 | run | 8:54 | — | 5:58 | +2:56 |
| 15 | Sandbag Lunges | workout | 7:44 | — | 6:51 | +0:53 |
| 16 | Run 8 | run | 12:57 | — | 6:41 | +6:16 |
| 17 | Wall Balls | workout | 8:45 | — | 8:53 | -0:08 |