方 袁
2025 Shanghai • Season 7
Male Open30-34
1:25:32
Total Time
37:44
Running Time
41:02
Workout Time
6:50
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
方 袁
Workout Performance
Time per workout station vs division average
Div Avg
方 袁
Race Progression
Cumulative time through the race
Div Avg
方 袁
↑ Strengths
Fastest Run
4:32(Run 2)
Fastest Workout
3:06(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:06(Run 8)
Slowest Workout
6:53(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:50 | — | 8:51 | -2:01 |
| 2 | Run 1 | run | 4:36 | — | 5:12 | -0:36 |
| 3 | SkiErg | workout | 5:11 | — | 5:02 | +0:09 |
| 4 | Run 2 | run | 4:32 | — | 5:29 | -0:57 |
| 5 | Sled Push | workout | 4:16 | — | 2:48 | +1:28 |
| 6 | Run 3 | run | 4:33 | — | 6:13 | -1:40 |
| 7 | Sled Pull | workout | 6:46 | — | 6:17 | +0:29 |
| 8 | Run 4 | run | 4:33 | — | 6:12 | -1:39 |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 5:55 | -1:40 |
| 10 | Run 5 | run | 4:43 | — | 6:24 | -1:41 |
| 11 | Row Erg | workout | 5:24 | — | 5:15 | +0:09 |
| 12 | Run 6 | run | 4:52 | — | 5:57 | -1:05 |
| 13 | Farmers Carry | workout | 3:06 | — | 2:39 | +0:27 |
| 14 | Run 7 | run | 4:53 | — | 5:58 | -1:05 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 6:51 | -1:40 |
| 16 | Run 8 | run | 5:06 | — | 6:41 | -1:35 |
| 17 | Wall Balls | workout | 6:53 | — | 8:53 | -2:00 |