明 褚
2025 Shanghai • Season 7
Male Open35-39
1:41:48
Total Time
45:55
Running Time
47:26
Workout Time
8:32
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
明 褚
Workout Performance
Time per workout station vs division average
Div Avg
明 褚
Race Progression
Cumulative time through the race
Div Avg
明 褚
↑ Strengths
Fastest Run
4:51(Run 1)
Fastest Workout
2:53(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:22(Run 8)
Slowest Workout
9:19(Burpee Broad Jump)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:32 | — | 8:51 | -0:19 |
| 2 | Run 1 | run | 4:51 | — | 5:12 | -0:21 |
| 3 | SkiErg | workout | 4:57 | — | 5:02 | -0:05 |
| 4 | Run 2 | run | 5:25 | — | 5:29 | -0:04 |
| 5 | Sled Push | workout | 2:53 | — | 2:48 | +0:05 |
| 6 | Run 3 | run | 5:43 | — | 6:13 | -0:30 |
| 7 | Sled Pull | workout | 8:45 | — | 6:17 | +2:28 |
| 8 | Run 4 | run | 5:49 | — | 6:12 | -0:23 |
| 9 | Burpee Broad Jump | workout | 9:19 | — | 5:55 | +3:24 |
| 10 | Run 5 | run | 6:18 | — | 6:24 | -0:06 |
| 11 | Row Erg | workout | 5:26 | — | 5:15 | +0:11 |
| 12 | Run 6 | run | 5:41 | — | 5:57 | -0:16 |
| 13 | Farmers Carry | workout | 3:16 | — | 2:39 | +0:37 |
| 14 | Run 7 | run | 5:49 | — | 5:58 | -0:09 |
| 15 | Sandbag Lunges | workout | 4:34 | — | 6:51 | -2:17 |
| 16 | Run 8 | run | 6:22 | — | 6:41 | -0:19 |
| 17 | Wall Balls | workout | 8:16 | — | 8:53 | -0:37 |