家桁 謝
2025 Shanghai • Season 7
Male Open30-34
1:36:31
Total Time
41:37
Running Time
46:48
Workout Time
8:11
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
家桁 謝
Workout Performance
Time per workout station vs division average
Div Avg
家桁 謝
Race Progression
Cumulative time through the race
Div Avg
家桁 謝
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
3:47(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:29(Run 5)
Slowest Workout
8:36(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:11 | — | 8:51 | -0:40 |
| 2 | Run 1 | run | 4:33 | — | 5:12 | -0:39 |
| 3 | SkiErg | workout | 4:44 | — | 5:02 | -0:18 |
| 4 | Run 2 | run | 4:49 | — | 5:29 | -0:40 |
| 5 | Sled Push | workout | 3:47 | — | 2:48 | +0:59 |
| 6 | Run 3 | run | 5:14 | — | 6:13 | -0:59 |
| 7 | Sled Pull | workout | 8:36 | — | 6:17 | +2:19 |
| 8 | Run 4 | run | 5:21 | — | 6:12 | -0:51 |
| 9 | Burpee Broad Jump | workout | 4:51 | — | 5:55 | -1:04 |
| 10 | Run 5 | run | 5:29 | — | 6:24 | -0:55 |
| 11 | Row Erg | workout | 4:59 | — | 5:15 | -0:16 |
| 12 | Run 6 | run | 5:24 | — | 5:57 | -0:33 |
| 13 | Farmers Carry | workout | 4:01 | — | 2:39 | +1:22 |
| 14 | Run 7 | run | 5:21 | — | 5:58 | -0:37 |
| 15 | Sandbag Lunges | workout | 7:15 | — | 6:51 | +0:24 |
| 16 | Run 8 | run | 5:29 | — | 6:41 | -1:12 |
| 17 | Wall Balls | workout | 8:35 | — | 8:53 | -0:18 |