大信 许
2025 Shanghai • Season 7
Male Open35-39
1:30:32
Total Time
36:59
Running Time
43:05
Workout Time
10:31
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
大信 许
Workout Performance
Time per workout station vs division average
Div Avg
大信 许
Race Progression
Cumulative time through the race
Div Avg
大信 许
↑ Strengths
Fastest Run
4:23(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:58(Run 7)
Slowest Workout
9:58(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:31 | — | 8:51 | +1:40 |
| 2 | Run 1 | run | 4:28 | — | 5:12 | -0:44 |
| 3 | SkiErg | workout | 4:32 | — | 5:02 | -0:30 |
| 4 | Run 2 | run | 4:23 | — | 5:29 | -1:06 |
| 5 | Sled Push | workout | 4:00 | — | 2:48 | +1:12 |
| 6 | Run 3 | run | 4:34 | — | 6:13 | -1:39 |
| 7 | Sled Pull | workout | 6:38 | — | 6:17 | +0:21 |
| 8 | Run 4 | run | 4:46 | — | 6:12 | -1:26 |
| 9 | Burpee Broad Jump | workout | 5:35 | — | 5:55 | -0:20 |
| 10 | Run 5 | run | 4:37 | — | 6:24 | -1:47 |
| 11 | Row Erg | workout | 4:58 | — | 5:15 | -0:17 |
| 12 | Run 6 | run | 4:39 | — | 5:57 | -1:18 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:39 | -0:37 |
| 14 | Run 7 | run | 4:58 | — | 5:58 | -1:00 |
| 15 | Sandbag Lunges | workout | 5:22 | — | 6:51 | -1:29 |
| 16 | Run 8 | run | 4:38 | — | 6:41 | -2:03 |
| 17 | Wall Balls | workout | 9:58 | — | 8:53 | +1:05 |