聿哲 费
2025 Shanghai • Season 7
Male Open30-34
1:38:31
Total Time
39:55
Running Time
50:18
Workout Time
8:23
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
聿哲 费
Workout Performance
Time per workout station vs division average
Div Avg
聿哲 费
Race Progression
Cumulative time through the race
Div Avg
聿哲 费
↑ Strengths
Fastest Run
4:41(Run 2)
Fastest Workout
2:44(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:09(Run 3)
Slowest Workout
14:32(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:23 | — | 8:51 | -0:28 |
| 2 | Run 1 | run | 5:02 | — | 5:12 | -0:10 |
| 3 | SkiErg | workout | 5:01 | — | 5:02 | -0:01 |
| 4 | Run 2 | run | 4:41 | — | 5:29 | -0:48 |
| 5 | Sled Push | workout | 3:16 | — | 2:48 | +0:28 |
| 6 | Run 3 | run | 5:09 | — | 6:13 | -1:04 |
| 7 | Sled Pull | workout | 6:39 | — | 6:17 | +0:22 |
| 8 | Run 4 | run | 5:05 | — | 6:12 | -1:07 |
| 9 | Burpee Broad Jump | workout | 5:43 | — | 5:55 | -0:12 |
| 10 | Run 5 | run | 5:03 | — | 6:24 | -1:21 |
| 11 | Row Erg | workout | 5:18 | — | 5:15 | +0:03 |
| 12 | Run 6 | run | 4:55 | — | 5:57 | -1:02 |
| 13 | Farmers Carry | workout | 2:44 | — | 2:39 | +0:05 |
| 14 | Run 7 | run | 5:01 | — | 5:58 | -0:57 |
| 15 | Sandbag Lunges | workout | 7:05 | — | 6:51 | +0:14 |
| 16 | Run 8 | run | 5:02 | — | 6:41 | -1:39 |
| 17 | Wall Balls | workout | 14:32 | — | 8:53 | +5:39 |