博楠 赵
2025 Shanghai • Season 7
Male Open30-34
2:22:39
Total Time
1:03:15
Running Time
1:03:33
Workout Time
15:57
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
博楠 赵
Workout Performance
Time per workout station vs division average
Div Avg
博楠 赵
Race Progression
Cumulative time through the race
Div Avg
博楠 赵
↑ Strengths
Fastest Run
5:17(Run 1)
Fastest Workout
3:48(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:55(Run 3)
Slowest Workout
17:19(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:57 | — | 8:51 | +7:06 |
| 2 | Run 1 | run | 5:17 | — | 5:12 | +0:05 |
| 3 | SkiErg | workout | 5:09 | — | 5:02 | +0:07 |
| 4 | Run 2 | run | 6:35 | — | 5:29 | +1:06 |
| 5 | Sled Push | workout | 4:42 | — | 2:48 | +1:54 |
| 6 | Run 3 | run | 12:55 | — | 6:13 | +6:42 |
| 7 | Sled Pull | workout | 7:43 | — | 6:17 | +1:26 |
| 8 | Run 4 | run | 6:39 | — | 6:12 | +0:27 |
| 9 | Burpee Broad Jump | workout | 7:51 | — | 5:55 | +1:56 |
| 10 | Run 5 | run | 7:19 | — | 6:24 | +0:55 |
| 11 | Row Erg | workout | 6:35 | — | 5:15 | +1:20 |
| 12 | Run 6 | run | 7:06 | — | 5:57 | +1:09 |
| 13 | Farmers Carry | workout | 3:48 | — | 2:39 | +1:09 |
| 14 | Run 7 | run | 6:55 | — | 5:58 | +0:57 |
| 15 | Sandbag Lunges | workout | 10:26 | — | 6:51 | +3:35 |
| 16 | Run 8 | run | 10:33 | — | 6:41 | +3:52 |
| 17 | Wall Balls | workout | 17:19 | — | 8:53 | +8:26 |