嘉豪 赵
2025 Shanghai • Season 7
Male Open30-34
1:36:28
Total Time
57:09
Running Time
32:14
Workout Time
7:10
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉豪 赵
Workout Performance
Time per workout station vs division average
Div Avg
嘉豪 赵
Race Progression
Cumulative time through the race
Div Avg
嘉豪 赵
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
10:14(Run 5)
Slowest Workout
6:10(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:10 | — | 8:51 | -1:41 |
| 2 | Run 1 | run | 5:00 | — | 5:12 | -0:12 |
| 3 | SkiErg | workout | 4:25 | — | 5:02 | -0:37 |
| 4 | Run 2 | run | 9:31 | — | 5:29 | +4:02 |
| 5 | Sled Push | workout | 2:27 | — | 2:48 | -0:21 |
| 6 | Run 3 | run | 10:13 | — | 6:13 | +4:00 |
| 7 | Sled Pull | workout | 6:10 | — | 6:17 | -0:07 |
| 8 | Run 4 | run | 5:19 | — | 6:12 | -0:53 |
| 9 | Burpee Broad Jump | workout | 3:13 | — | 5:55 | -2:42 |
| 10 | Run 5 | run | 10:14 | — | 6:24 | +3:50 |
| 11 | Row Erg | workout | 4:58 | — | 5:15 | -0:17 |
| 12 | Run 6 | run | 5:51 | — | 5:57 | -0:06 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:39 | -0:15 |
| 14 | Run 7 | run | 5:25 | — | 5:58 | -0:33 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 6:51 | -3:21 |
| 16 | Run 8 | run | 5:39 | — | 6:41 | -1:02 |
| 17 | Wall Balls | workout | 5:07 | — | 8:53 | -3:46 |