国栋 赵
2025 Shanghai • Season 7
Male Open25-29
1:22:21
Total Time
36:01
Running Time
39:27
Workout Time
6:59
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
国栋 赵
Workout Performance
Time per workout station vs division average
Div Avg
国栋 赵
Race Progression
Cumulative time through the race
Div Avg
国栋 赵
↑ Strengths
Fastest Run
4:05(Run 2)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:53(Run 8)
Slowest Workout
7:58(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:59 | — | 8:51 | -1:52 |
| 2 | Run 1 | run | 4:21 | — | 5:12 | -0:51 |
| 3 | SkiErg | workout | 4:49 | — | 5:02 | -0:13 |
| 4 | Run 2 | run | 4:05 | — | 5:29 | -1:24 |
| 5 | Sled Push | workout | 3:34 | — | 2:48 | +0:46 |
| 6 | Run 3 | run | 4:33 | — | 6:13 | -1:40 |
| 7 | Sled Pull | workout | 5:51 | — | 6:17 | -0:26 |
| 8 | Run 4 | run | 4:14 | — | 6:12 | -1:58 |
| 9 | Burpee Broad Jump | workout | 4:49 | — | 5:55 | -1:06 |
| 10 | Run 5 | run | 4:45 | — | 6:24 | -1:39 |
| 11 | Row Erg | workout | 4:47 | — | 5:15 | -0:28 |
| 12 | Run 6 | run | 4:34 | — | 5:57 | -1:23 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:39 | -0:51 |
| 14 | Run 7 | run | 4:37 | — | 5:58 | -1:21 |
| 15 | Sandbag Lunges | workout | 5:51 | — | 6:51 | -1:00 |
| 16 | Run 8 | run | 4:53 | — | 6:41 | -1:48 |
| 17 | Wall Balls | workout | 7:58 | — | 8:53 | -0:55 |