宇豪 赵
2025 Shanghai • Season 7
Male Pro30-34
1:43:30
Total Time
50:49
Running Time
42:50
Workout Time
9:56
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宇豪 赵
Workout Performance
Time per workout station vs division average
Div Avg
宇豪 赵
Race Progression
Cumulative time through the race
Div Avg
宇豪 赵
↑ Strengths
Fastest Run
4:37(Run 2)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
9:18(Run 6)
Slowest Workout
8:22(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:56 | — | 8:36 | +1:20 |
| 2 | Run 1 | run | 4:49 | — | 4:47 | +0:02 |
| 3 | SkiErg | workout | 4:57 | — | 4:37 | +0:20 |
| 4 | Run 2 | run | 4:37 | — | 5:04 | -0:27 |
| 5 | Sled Push | workout | 3:11 | — | 3:43 | -0:32 |
| 6 | Run 3 | run | 5:08 | — | 5:43 | -0:35 |
| 7 | Sled Pull | workout | 7:08 | — | 9:40 | -2:32 |
| 8 | Run 4 | run | 5:58 | — | 5:50 | +0:08 |
| 9 | Burpee Broad Jump | workout | 6:15 | — | 4:55 | +1:20 |
| 10 | Run 5 | run | 6:02 | — | 5:40 | +0:22 |
| 11 | Row Erg | workout | 4:44 | — | 4:56 | -0:12 |
| 12 | Run 6 | run | 9:18 | — | 5:32 | +3:46 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:55 | -1:02 |
| 14 | Run 7 | run | 5:53 | — | 5:51 | +0:02 |
| 15 | Sandbag Lunges | workout | 8:22 | — | 6:20 | +2:02 |
| 16 | Run 8 | run | 9:08 | — | 6:21 | +2:47 |
| 17 | Wall Balls | workout | 6:20 | — | 8:25 | -2:05 |