庆林 赵
2025 Shanghai • Season 7
Male Open30-34
1:13:35
Total Time
36:15
Running Time
30:56
Workout Time
6:29
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
庆林 赵
Workout Performance
Time per workout station vs division average
Div Avg
庆林 赵
Race Progression
Cumulative time through the race
Div Avg
庆林 赵
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:12(Run 5)
Slowest Workout
7:40(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 8:51 | -2:22 |
| 2 | Run 1 | run | 3:53 | — | 5:12 | -1:19 |
| 3 | SkiErg | workout | 4:09 | — | 5:02 | -0:53 |
| 4 | Run 2 | run | 4:03 | — | 5:29 | -1:26 |
| 5 | Sled Push | workout | 1:36 | — | 2:48 | -1:12 |
| 6 | Run 3 | run | 4:47 | — | 6:13 | -1:26 |
| 7 | Sled Pull | workout | 2:35 | — | 6:17 | -3:42 |
| 8 | Run 4 | run | 4:29 | — | 6:12 | -1:43 |
| 9 | Burpee Broad Jump | workout | 3:32 | — | 5:55 | -2:23 |
| 10 | Run 5 | run | 5:12 | — | 6:24 | -1:12 |
| 11 | Row Erg | workout | 4:37 | — | 5:15 | -0:38 |
| 12 | Run 6 | run | 4:32 | — | 5:57 | -1:25 |
| 13 | Farmers Carry | workout | 1:35 | — | 2:39 | -1:04 |
| 14 | Run 7 | run | 4:15 | — | 5:58 | -1:43 |
| 15 | Sandbag Lunges | workout | 5:12 | — | 6:51 | -1:39 |
| 16 | Run 8 | run | 5:08 | — | 6:41 | -1:33 |
| 17 | Wall Balls | workout | 7:40 | — | 8:53 | -1:13 |