国庆 路
2025 Shanghai • Season 7
Male Open25-29
1:34:25
Total Time
47:49
Running Time
36:25
Workout Time
10:16
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
国庆 路
Workout Performance
Time per workout station vs division average
Div Avg
国庆 路
Race Progression
Cumulative time through the race
Div Avg
国庆 路
↑ Strengths
Fastest Run
5:21(Run 1)
Fastest Workout
2:04(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:31(Run 5)
Slowest Workout
6:44(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:16 | — | 8:51 | +1:25 |
| 2 | Run 1 | run | 5:21 | — | 5:12 | +0:09 |
| 3 | SkiErg | workout | 4:50 | — | 5:02 | -0:12 |
| 4 | Run 2 | run | 5:32 | — | 5:29 | +0:03 |
| 5 | Sled Push | workout | 2:04 | — | 2:48 | -0:44 |
| 6 | Run 3 | run | 6:11 | — | 6:13 | -0:02 |
| 7 | Sled Pull | workout | 5:35 | — | 6:17 | -0:42 |
| 8 | Run 4 | run | 5:57 | — | 6:12 | -0:15 |
| 9 | Burpee Broad Jump | workout | 4:31 | — | 5:55 | -1:24 |
| 10 | Run 5 | run | 6:31 | — | 6:24 | +0:07 |
| 11 | Row Erg | workout | 5:01 | — | 5:15 | -0:14 |
| 12 | Run 6 | run | 6:02 | — | 5:57 | +0:05 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:39 | +0:03 |
| 14 | Run 7 | run | 5:50 | — | 5:58 | -0:08 |
| 15 | Sandbag Lunges | workout | 4:58 | — | 6:51 | -1:53 |
| 16 | Run 8 | run | 6:28 | — | 6:41 | -0:13 |
| 17 | Wall Balls | workout | 6:44 | — | 8:53 | -2:09 |