彦恒 邓
2025 Shanghai • Season 7
Male Open30-34
2:19:23
Total Time
1:17:09
Running Time
49:18
Workout Time
13:02
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
彦恒 邓
Workout Performance
Time per workout station vs division average
Div Avg
彦恒 邓
Race Progression
Cumulative time through the race
Div Avg
彦恒 邓
↑ Strengths
Fastest Run
8:03(Run 1)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:49(Run 8)
Slowest Workout
10:43(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:02 | — | 8:51 | +4:11 |
| 2 | Run 1 | run | 8:03 | — | 5:12 | +2:51 |
| 3 | SkiErg | workout | 6:00 | — | 5:02 | +0:58 |
| 4 | Run 2 | run | 8:11 | — | 5:29 | +2:42 |
| 5 | Sled Push | workout | 3:21 | — | 2:48 | +0:33 |
| 6 | Run 3 | run | 9:18 | — | 6:13 | +3:05 |
| 7 | Sled Pull | workout | 6:55 | — | 6:17 | +0:38 |
| 8 | Run 4 | run | 9:09 | — | 6:12 | +2:57 |
| 9 | Burpee Broad Jump | workout | 5:53 | — | 5:55 | -0:02 |
| 10 | Run 5 | run | 9:52 | — | 6:24 | +3:28 |
| 11 | Row Erg | workout | 5:18 | — | 5:15 | +0:03 |
| 12 | Run 6 | run | 9:49 | — | 5:57 | +3:52 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:39 | +0:14 |
| 14 | Run 7 | run | 10:01 | — | 5:58 | +4:03 |
| 15 | Sandbag Lunges | workout | 10:43 | — | 6:51 | +3:52 |
| 16 | Run 8 | run | 12:49 | — | 6:41 | +6:08 |
| 17 | Wall Balls | workout | 8:15 | — | 8:53 | -0:38 |