永涛 邢
2025 Shanghai • Season 7
Male Open40-44
1:34:22
Total Time
44:40
Running Time
40:23
Workout Time
9:24
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
永涛 邢
Workout Performance
Time per workout station vs division average
Div Avg
永涛 邢
Race Progression
Cumulative time through the race
Div Avg
永涛 邢
↑ Strengths
Fastest Run
5:07(Run 2)
Fastest Workout
2:58(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:24(Run 8)
Slowest Workout
6:39(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:24 | — | 8:51 | +0:33 |
| 2 | Run 1 | run | 5:31 | — | 5:12 | +0:19 |
| 3 | SkiErg | workout | 4:51 | — | 5:02 | -0:11 |
| 4 | Run 2 | run | 5:07 | — | 5:29 | -0:22 |
| 5 | Sled Push | workout | 3:30 | — | 2:48 | +0:42 |
| 6 | Run 3 | run | 5:32 | — | 6:13 | -0:41 |
| 7 | Sled Pull | workout | 6:11 | — | 6:17 | -0:06 |
| 8 | Run 4 | run | 5:33 | — | 6:12 | -0:39 |
| 9 | Burpee Broad Jump | workout | 5:29 | — | 5:55 | -0:26 |
| 10 | Run 5 | run | 5:28 | — | 6:24 | -0:56 |
| 11 | Row Erg | workout | 5:00 | — | 5:15 | -0:15 |
| 12 | Run 6 | run | 5:22 | — | 5:57 | -0:35 |
| 13 | Farmers Carry | workout | 2:58 | — | 2:39 | +0:19 |
| 14 | Run 7 | run | 5:46 | — | 5:58 | -0:12 |
| 15 | Sandbag Lunges | workout | 5:45 | — | 6:51 | -1:06 |
| 16 | Run 8 | run | 6:24 | — | 6:41 | -0:17 |
| 17 | Wall Balls | workout | 6:39 | — | 8:53 | -2:14 |