秦易龙 邵
2025 Shanghai • Season 7
Male Open16-24
1:07:53
Total Time
32:59
Running Time
29:40
Workout Time
5:18
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
秦易龙 邵
Workout Performance
Time per workout station vs division average
Div Avg
秦易龙 邵
Race Progression
Cumulative time through the race
Div Avg
秦易龙 邵
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:16(Run 8)
Slowest Workout
6:17(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:18 | — | 8:51 | -3:33 |
| 2 | Run 1 | run | 3:59 | — | 5:12 | -1:13 |
| 3 | SkiErg | workout | 4:10 | — | 5:02 | -0:52 |
| 4 | Run 2 | run | 4:00 | — | 5:29 | -1:29 |
| 5 | Sled Push | workout | 1:57 | — | 2:48 | -0:51 |
| 6 | Run 3 | run | 4:14 | — | 6:13 | -1:59 |
| 7 | Sled Pull | workout | 2:37 | — | 6:17 | -3:40 |
| 8 | Run 4 | run | 4:03 | — | 6:12 | -2:09 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 5:55 | -2:20 |
| 10 | Run 5 | run | 4:15 | — | 6:24 | -2:09 |
| 11 | Row Erg | workout | 4:25 | — | 5:15 | -0:50 |
| 12 | Run 6 | run | 4:09 | — | 5:57 | -1:48 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:39 | -0:13 |
| 14 | Run 7 | run | 4:08 | — | 5:58 | -1:50 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 6:51 | -2:38 |
| 16 | Run 8 | run | 4:16 | — | 6:41 | -2:25 |
| 17 | Wall Balls | workout | 6:17 | — | 8:53 | -2:36 |