英男 郭
2025 Shanghai • Season 7
Male Pro30-34
2:04:22
Total Time
53:24
Running Time
58:26
Workout Time
12:35
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
英男 郭
Workout Performance
Time per workout station vs division average
Div Avg
英男 郭
Race Progression
Cumulative time through the race
Div Avg
英男 郭
↑ Strengths
Fastest Run
5:54(Run 1)
Fastest Workout
4:09(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:30(Run 8)
Slowest Workout
13:05(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:35 | — | 8:36 | +3:59 |
| 2 | Run 1 | run | 5:54 | — | 4:47 | +1:07 |
| 3 | SkiErg | workout | 4:50 | — | 4:37 | +0:13 |
| 4 | Run 2 | run | 6:19 | — | 5:04 | +1:15 |
| 5 | Sled Push | workout | 4:18 | — | 3:43 | +0:35 |
| 6 | Run 3 | run | 6:30 | — | 5:43 | +0:47 |
| 7 | Sled Pull | workout | 13:05 | — | 9:40 | +3:25 |
| 8 | Run 4 | run | 6:22 | — | 5:50 | +0:32 |
| 9 | Burpee Broad Jump | workout | 6:22 | — | 4:55 | +1:27 |
| 10 | Run 5 | run | 6:54 | — | 5:40 | +1:14 |
| 11 | Row Erg | workout | 4:57 | — | 4:56 | +0:01 |
| 12 | Run 6 | run | 7:01 | — | 5:32 | +1:29 |
| 13 | Farmers Carry | workout | 4:09 | — | 2:55 | +1:14 |
| 14 | Run 7 | run | 6:59 | — | 5:51 | +1:08 |
| 15 | Sandbag Lunges | workout | 10:05 | — | 6:20 | +3:45 |
| 16 | Run 8 | run | 7:30 | — | 6:21 | +1:09 |
| 17 | Wall Balls | workout | 10:40 | — | 8:25 | +2:15 |