德邻 钟
2025 Shanghai • Season 7
Male Open30-34
1:12:46
Total Time
36:07
Running Time
31:50
Workout Time
4:55
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
德邻 钟
Workout Performance
Time per workout station vs division average
Div Avg
德邻 钟
Race Progression
Cumulative time through the race
Div Avg
德邻 钟
↑ Strengths
Fastest Run
4:18(Run 2)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:40(Run 8)
Slowest Workout
6:13(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:55 | — | 8:51 | -3:56 |
| 2 | Run 1 | run | 4:23 | — | 5:12 | -0:49 |
| 3 | SkiErg | workout | 4:28 | — | 5:02 | -0:34 |
| 4 | Run 2 | run | 4:18 | — | 5:29 | -1:11 |
| 5 | Sled Push | workout | 2:45 | — | 2:48 | -0:03 |
| 6 | Run 3 | run | 4:33 | — | 6:13 | -1:40 |
| 7 | Sled Pull | workout | 4:14 | — | 6:17 | -2:03 |
| 8 | Run 4 | run | 4:34 | — | 6:12 | -1:38 |
| 9 | Burpee Broad Jump | workout | 3:48 | — | 5:55 | -2:07 |
| 10 | Run 5 | run | 4:34 | — | 6:24 | -1:50 |
| 11 | Row Erg | workout | 4:40 | — | 5:15 | -0:35 |
| 12 | Run 6 | run | 4:30 | — | 5:57 | -1:27 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:39 | -0:46 |
| 14 | Run 7 | run | 4:38 | — | 5:58 | -1:20 |
| 15 | Sandbag Lunges | workout | 3:49 | — | 6:51 | -3:02 |
| 16 | Run 8 | run | 4:40 | — | 6:41 | -2:01 |
| 17 | Wall Balls | workout | 6:13 | — | 8:53 | -2:40 |