遵宪 闫
2025 Shanghai • Season 7
Male Open16-24
1:10:59
Total Time
37:47
Running Time
27:37
Workout Time
5:41
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
遵宪 闫
Workout Performance
Time per workout station vs division average
Div Avg
遵宪 闫
Race Progression
Cumulative time through the race
Div Avg
遵宪 闫
↑ Strengths
Fastest Run
4:25(Run 1)
Fastest Workout
1:59(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:54(Run 4)
Slowest Workout
4:54(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:41 | — | 8:51 | -3:10 |
| 2 | Run 1 | run | 4:25 | — | 5:12 | -0:47 |
| 3 | SkiErg | workout | 4:15 | — | 5:02 | -0:47 |
| 4 | Run 2 | run | 4:31 | — | 5:29 | -0:58 |
| 5 | Sled Push | workout | 1:59 | — | 2:48 | -0:49 |
| 6 | Run 3 | run | 4:47 | — | 6:13 | -1:26 |
| 7 | Sled Pull | workout | 4:06 | — | 6:17 | -2:11 |
| 8 | Run 4 | run | 4:54 | — | 6:12 | -1:18 |
| 9 | Burpee Broad Jump | workout | 2:27 | — | 5:55 | -3:28 |
| 10 | Run 5 | run | 4:47 | — | 6:24 | -1:37 |
| 11 | Row Erg | workout | 4:19 | — | 5:15 | -0:56 |
| 12 | Run 6 | run | 4:53 | — | 5:57 | -1:04 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:39 | -0:25 |
| 14 | Run 7 | run | 4:44 | — | 5:58 | -1:14 |
| 15 | Sandbag Lunges | workout | 3:22 | — | 6:51 | -3:29 |
| 16 | Run 8 | run | 4:50 | — | 6:41 | -1:51 |
| 17 | Wall Balls | workout | 4:54 | — | 8:53 | -3:59 |