凯 闻
2025 Shanghai • Season 7
Male Open40-44
1:28:02
Total Time
39:48
Running Time
41:48
Workout Time
6:31
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
凯 闻
Workout Performance
Time per workout station vs division average
Div Avg
凯 闻
Race Progression
Cumulative time through the race
Div Avg
凯 闻
↑ Strengths
Fastest Run
4:29(Run 2)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:12(Run 8)
Slowest Workout
9:56(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 8:51 | -2:20 |
| 2 | Run 1 | run | 4:38 | — | 5:12 | -0:34 |
| 3 | SkiErg | workout | 5:16 | — | 5:02 | +0:14 |
| 4 | Run 2 | run | 4:29 | — | 5:29 | -1:00 |
| 5 | Sled Push | workout | 2:41 | — | 2:48 | -0:07 |
| 6 | Run 3 | run | 5:07 | — | 6:13 | -1:06 |
| 7 | Sled Pull | workout | 6:47 | — | 6:17 | +0:30 |
| 8 | Run 4 | run | 5:09 | — | 6:12 | -1:03 |
| 9 | Burpee Broad Jump | workout | 5:31 | — | 5:55 | -0:24 |
| 10 | Run 5 | run | 5:09 | — | 6:24 | -1:15 |
| 11 | Row Erg | workout | 5:08 | — | 5:15 | -0:07 |
| 12 | Run 6 | run | 5:00 | — | 5:57 | -0:57 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:39 | -0:47 |
| 14 | Run 7 | run | 5:07 | — | 5:58 | -0:51 |
| 15 | Sandbag Lunges | workout | 4:37 | — | 6:51 | -2:14 |
| 16 | Run 8 | run | 5:12 | — | 6:41 | -1:29 |
| 17 | Wall Balls | workout | 9:56 | — | 8:53 | +1:03 |