剑明 阎
2025 Shanghai • Season 7
Male Open45-49
3:17:05
Total Time
1:23:10
Running Time
1:37:09
Workout Time
16:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
剑明 阎
Workout Performance
Time per workout station vs division average
Div Avg
剑明 阎
Race Progression
Cumulative time through the race
Div Avg
剑明 阎
↑ Strengths
Fastest Run
9:00(Run 6)
Fastest Workout
3:47(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:57(Run 8)
Slowest Workout
25:19(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:52 | — | 8:51 | +8:01 |
| 2 | Run 1 | run | 11:26 | — | 5:12 | +6:14 |
| 3 | SkiErg | workout | 7:39 | — | 5:02 | +2:37 |
| 4 | Run 2 | run | 11:26 | — | 5:29 | +5:57 |
| 5 | Sled Push | workout | 3:47 | — | 2:48 | +0:59 |
| 6 | Run 3 | run | 9:39 | — | 6:13 | +3:26 |
| 7 | Sled Pull | workout | 15:20 | — | 6:17 | +9:03 |
| 8 | Run 4 | run | 9:51 | — | 6:12 | +3:39 |
| 9 | Burpee Broad Jump | workout | 14:51 | — | 5:55 | +8:56 |
| 10 | Run 5 | run | 9:27 | — | 6:24 | +3:03 |
| 11 | Row Erg | workout | 7:12 | — | 5:15 | +1:57 |
| 12 | Run 6 | run | 9:00 | — | 5:57 | +3:03 |
| 13 | Farmers Carry | workout | 4:35 | — | 2:39 | +1:56 |
| 14 | Run 7 | run | 9:27 | — | 5:58 | +3:29 |
| 15 | Sandbag Lunges | workout | 18:26 | — | 6:51 | +11:35 |
| 16 | Run 8 | run | 12:57 | — | 6:41 | +6:16 |
| 17 | Wall Balls | workout | 25:19 | — | 8:53 | +16:26 |