鸿耀 阚
2025 Shanghai • Season 7
Male Open35-39
2:37:04
Total Time
53:36
Running Time
1:30:43
Workout Time
12:51
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鸿耀 阚
Workout Performance
Time per workout station vs division average
Div Avg
鸿耀 阚
Race Progression
Cumulative time through the race
Div Avg
鸿耀 阚
↑ Strengths
Fastest Run
5:31(Run 2)
Fastest Workout
3:22(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:06(Run 8)
Slowest Workout
32:27(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:51 | — | 8:51 | +4:00 |
| 2 | Run 1 | run | 6:05 | — | 5:12 | +0:53 |
| 3 | SkiErg | workout | 5:49 | — | 5:02 | +0:47 |
| 4 | Run 2 | run | 5:31 | — | 5:29 | +0:02 |
| 5 | Sled Push | workout | 3:22 | — | 2:48 | +0:34 |
| 6 | Run 3 | run | 6:15 | — | 6:13 | +0:02 |
| 7 | Sled Pull | workout | 13:17 | — | 6:17 | +7:00 |
| 8 | Run 4 | run | 6:35 | — | 6:12 | +0:23 |
| 9 | Burpee Broad Jump | workout | 10:50 | — | 5:55 | +4:55 |
| 10 | Run 5 | run | 6:38 | — | 6:24 | +0:14 |
| 11 | Row Erg | workout | 6:09 | — | 5:15 | +0:54 |
| 12 | Run 6 | run | 6:11 | — | 5:57 | +0:14 |
| 13 | Farmers Carry | workout | 4:45 | — | 2:39 | +2:06 |
| 14 | Run 7 | run | 6:18 | — | 5:58 | +0:20 |
| 15 | Sandbag Lunges | workout | 14:04 | — | 6:51 | +7:13 |
| 16 | Run 8 | run | 10:06 | — | 6:41 | +3:25 |
| 17 | Wall Balls | workout | 32:27 | — | 8:53 | +23:34 |